May 2024 - SLSC

How to start cold water swimming

by adminSwim tips May 31, 2024November 11, 2024No Comments

What you need to know about cold water swimming Wild swimming and cold water swimming are a growing trend. But how do you go wild and immerse yourself in cold water safely whilst reaping the benefits? We swim in the Southern Lakes on the South Island of New Zealand, and our ‘home’ lake is Lake …

Yoga for Swimmers

by adminEvents May 31, 2024May 31, 2024No Comments

Yoga for swimmers event with Jo Woolley Yoga Learn some yoga moves to help and improve your swimming at this free event! Jo will lead you through a series of yoga postures that are especially beneficial to swimmers. With regular practice, the right style of Yoga can improve body posture (and thus body position in the water) and increase the range …